The Little Guide To Contentedness
"Lets take a look at my life before contentedness: I was addicted to junk food and fast food, and overweight and unhealthy. I bought too many things on impulse, owned too much clutter, and was deeply in debt and struggling to make it to the next payday. I was unhappy with who I was, wanted desperately to change, tried a thousand different programs and books. I was always changing the way I did things, because it seemed everyone else had a better system or tools. I strove to meet goals, because they would get me to a better life. And as I learned to be content, here was what changed..." Leo Babauta of Zen Habits shares more.
Source(s): The Little Guide solutions
Waiting for the Train
Last weekend, I was blessed with an opportunity to serve as a volunteer at a meditation retreat in Maryland. I dont have a car and the closest Amtrak station is about 30 minutes away from the actual site so I wasnt sure how I would get there....I started thinking that maybe it wouldnt be possible and after a really long week, thought that maybe I shouldnt volunteer at all. But I went ahead and posted a request for a ride on the ride share board.
Emotional Patterns and Health
Pay attention to the words you use to describe conditions they reveal the link between body, mind, and spirit. Is a situation at work giving you a pain in the neck? Are you having trouble digesting an idea?
5 Principles for Inner Transformation at Work
People go to work to sustain themselves and produce value in the world. Yet work environments can also be stressful, filled with challenging responsibilities and personalities, and feel misaligned with our most deeply cherished values. Instead of sustaining us, the workplace can sometimes feel simply draining, and at worst, unwholesome for both ourselves and the world.
5 Things You Can Do To Love Your Authentic Self More
I had no idea that being your authentic self could make me as rich as Ive become. If I had, Id have done it a lot earlier. Oprah WinfreyIt can be easy to love other people but its not always easy to love your authentic self, am I right?